GROUP C, D

CLASSES FOR BEGINNERS

Show what you can!

1. Three jumping
2. Half arches external 4 x (Mon and ln)
3. Half arches ext. 4 x (pn and ln)
4. Cylindrical triple 4 x (pn and ln)
5. Layer with eight figures
6. Backwards in figure eight
7. Swallow along a straight line (north and ln one third> ~ 20 m)

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Group classes at the Ice Rink

GROUP A

ACTIVITIES  FOR ADVANCED

 Trust the professional! 

1. 2 Toe loop
2. 2 Rittberger
3.  2 Salchow

4. 2 Flip

5.  2 Lutz

6.2 Axel
7. Weight pirouette (4 revs)
8. Double triple back. external 3x (pn and ln)
9. Double triple back. ext. 3x (Mon and Lin)
10. Rittberger step * 4x (mon and ln); * three input  front facing outside, mohawk connection
11. Swallow back. external (north and ln on two half arches)

12. All triple jumps

GROUP B, W

ACTIVITIES  FOR INTERMEDIATE

Develop your skills!

1. Salchow
2. Rittberger
3. Pirouette states (4 revs)
4. The Three Prov. call.; NS. external 4x (Mon and ln)
5. The triple ext .; NS. ext. 4 x (pn and ln)
6. Swallow ex. external (north and ln on two half arches)

7. Toe loop 2. Flip
8. Lutz
9. Axel

10. Sit down pirouette (4 turns)
11. Double triplet. external 3x (pn and ln)
12. Double triplet ext. 3x (Mon and Lin)
13. Swallow ex. ext. (pn and ln on two half arches)